FITNESS FOR WOMEN OVER 40
“Age is no barrier, it’s a limitation you put on your mind” – Jackie Joyner
Stomp Fitness, a women’s only dance fitness studio dedicated to inspiring women over 40 reach their fitness goals through LOW IMPACT DANCE MOVES, coupled with resistance training and stretching to give you a TOTAL BODY WORKOUT. We at STOMP invite you to enjoy a good workout minus the pressure of worrying about choreography and steps
WHO IS STOMP FITNESS BEST FOR
- You are over 40 and care about your fitness
- You prefer a low impact program that builds Strength and mobility
- You want to join a dynamic community of women
- You love to dance
- You want 1 hour dedicated to just yourself
- You love yourself
OUR MISSION
is to provide women over 40 a place where they can get FIT, have FUN and develop FRIENDSHIPS.
“I want to inspire women. I want them to look at me and say- because of YOU, I didn't give up”
HELLO FROM THE FOUNDER
Hi ! I’m Sharina Sultan, also known as GB at STOMP FITNESS STUDIO. I founded the studio more than 20 years ago, driven by my love for fitness and wellness through dance. At 53 years young, I’m known for my energy and passion for empowering women over 40 to embrace their age and limitations and become the best versions of themselves. As a certified Jazzercise, Zumba Fitness, Strong by Zumba, Piloxing, and SHINE dance fitness instructor, I strive to provide a safe space for women to come together and unleash their strength through dance.
OUR PROGRAM & CLASSES
Hi ! I’m Sharina Sultan, also known as GB at STOMP FITNESS STUDIO. I founded the studio more than 20 years ago, driven by my love for fitness and wellness through dance. At 53 years young, I’m known for my energy and passion for empowering women over 40 to embrace their age and limitations and become the best versions of themselves. As a certified Jazzercise, Zumba Fitness, Strong by Zumba, Piloxing, and SHINE dance fitness instructor, I strive to provide a safe space for women to come together and unleash their strength through dance.
CARDIO SCULPT
In this class, we start off with some dance cardio and finish with sculpt and strength.
POWER SCULPT
This class offers a mix of strength in between the dance cardio segment.
SCULPT
This class is primarily strength training that will help build muscle and provide definition
STRETCH
A dance based restorative class incorporating dynamic and static stretching
OUR LOCATIONS
PETALING JAYA
(evening classes only
No. 30-3, Jalan 14/22 Section 14, 46100, PJ
waze: Stomp PJ
JOIN US NOW TO A BRAND NEW YOU
RM100 off the first month’s fees for new customers
